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    Irish Folklore, Myths & legends: Niamh Cinn Óir

    By Ruth O'Meara
    More by Ruth

    An Otherworldly Woman

    Irish folklore is a rich and varied tapestry of intertwined stories and tales. It’s hard to find such a rich collection of folklore anywhere in Europe. From fairies to goddesses, selkies to giants, warriors to princesses, the characters that wander the tales of Irish folklore are fascinating. Many of their stories still inspire modern films, novels and songs.

    One such personage is Niamh Cinn-Óir. Perhaps one of Irish folklore’s more obscure characters, Niamh was once recognised as one of the most powerful women in the west. Niamh Cinn-Óir (translated as Golden-headed Niamh, pronounced “neevh”) is from the land of Tír na nÓg – which in Irish folklore is known as the Land of Eternal Youth.

    Take Me Straight To:

    What is Tír na nÓg?

    West Coast of Ireland

    Tír na nÓg is said to be a magical island off the west coast of Ireland, a paradisal oasis. There is no ageing, death or decay on Tír na nÓg; life is filled with abundance, joy, radiant health and happiness.

    Spirituality and the sense of being connected to nature and the spiritual world are deeply embedded in the Celtic world and Irish heritage. The folklore surrounding Tír na nÓg is an excellent example of this, as Tír na nÓg is based in the supernatural realm – visitors can reach it by invitation only! The sense of the ethereal being closely connected to the human experience is a strong theme in Irish folklore and legend.

    Who was Niamh Cinn Óir?

    A powerful and adventurous woman, Niamh is the most famous female figure from the Tír na nÓg pantheon. Niamh is from the Tuatha De Danaan tribe, who were seen as divine, spiritual entities living in an otherworldly realm.

    The Tuatha De Danaan are understood as the primary deities in pre-Christian Ireland. Niamh’s existence embodies the divine feminine when ancient Celtic societies saw both males and females as sacred, divine entities.

    Niamh Cinn Óir

    The Story of Niamh and Oisín

    Niamh’s connection with the island of Ireland is best described in the story of Niamh and Oisín. Niamh adventured to Ireland across the Atlantic Ocean on her magical white horse, coming across Oisín and the Fianna tribe when she reached Irish shores. Niamh and Oisín instantly fell in love. Niamh asked Oisín to return to Tír na nÓg to get married. He agreed to go with her, and they lived joyfully in Tír na nÓg for three years.

    However, Oisín grew homesick and wished to depart the magical realm to visit his family in Ireland. Niamh begged him not to leave but eventually relented and gave him her white horse to cross the water to Ireland. She warned him not to set foot on Irish soil, as she couldn’t protect him outside of the magical realm. However, when Oisín reached Ireland, he could not find his tribe. Locals told him the Fianna had left hundreds of years prior, and Oisín learned that 300 years had passed in Ireland during the three years he lived in Tír na nÓg.

    Oisín saw a group of Irishmen struggling to move a large rock and lent down to help them. Unfortunately for him, he fell off his horse and, touching Irish soil, Oisin immediately became a withered old man. He died a few days later on Irish soil, never to see Niamh again on the human plane.

    Tír na nÓg & Irish Culture

    Despite its ancient origins, folklore continues to permeate Irish culture. The tragic story of Niamh and Oisin has been immortalised by the Irish 80s rock band, na Fíréin, in their track, Tír na nÓg.

    What’s interesting about the Tír na nÓg legend is its reverberation around the world. There are pubs, restaurants, schools, crèches, shops and guesthouses all bearing the elusive name in Ireland, the U.S. and further afield.

    Tír na nÓg is also quite prominent in pop culture

    • It was the name given to the mystical white horse in the famous Irish film, Into the West featuring Gabriel Byrne.
    • In James Cameron’s famous film, Titanic, the Irish mother is telling her two children the legend of Niamh and Oisín’s Tír na nÓg journey as the ship is sinking.
    • It is one of the great Irish legends taught in schools in Ireland and in Irish folklore.
    • Colm mac Searaigh wrote the lyrics for the song, “Tír na nÓg”; the tune comes from the Welsh “Nia Ben Aur” (Ifan/Harpwood on Sain recordings) for the Welsh Rock Opera celebrating the story.

    Niamh and Oisín’s story also contains interesting symbology; for example, it is said that Niamh travelled across the Atlantic to Irish shores on a white horse. Waves on wild seas are often likened to imagery of white horses. As famous Irish rock band, The Sawdoctors’ articulate in their song, Clare Island:

    “If there’s wild and tall white horses
    and the swell rolls in the bay
    I won’t care if the boat can’t sail
    we’ll get home some other day”

    Was Niamh on a white horse, or did this powerful lady walk on water as she traversed across the ocean? We’ll leave that to you to decide!

    Meet the Author: Ruth O'Meara

    From the Irish Midlands, I have a love of hiking, surfing and cycling along the Irish coast. After years of living abroad and travelling around the world in international sales and teaching roles, I moved to Achill Island to pursue my passions, share my joy of the outdoors with others, and enjoy the outdoors in any weather.

    View profile More by Ruth


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