By Erin Elliott, Adventure Consultant
Published: Jun 19, 2017More by Erin
By Erin Elliott, Adventure Consultant
Published: Jun 19, 2017More by Erin
A sunset cycle on the way to a yoga session on the shores of Lough Gill, Sligo
Yoga is generally practiced in the morning and evening – either to uplift you for the day ahead or to relax your body to process the day just past. By being out on the saddle for the day, you’ll absorb so many wonderful sights, sounds and tastes that you’ll love savouring it all at the day’s end.
Read on to discover some of the benefits of combining yoga and biking.
What better way to start the day than with an energising yoga session?
Once you’ve tried it, we’re sure you’ll agree that there are significant health benefits to combining yoga and biking. We believe this type of holiday is the best of both worlds: good for both mind and body. We want you to get the most out of your vacation – combing yoga with biking in Ireland’s laid-back northwestern region is a great way to explore the Emerald Isle while chilling out to your core.
Yoga is generally practiced in the morning and evening – either to uplift you for the day ahead or to relax your body to process the day just past. By being out on the saddle for the day, you’ll absorb so many wonderful sights, sounds and tastes that you’ll love savouring it all at the day’s end.
Inside or out, yoga is the perfect pair to biking in Ireland!
Sunset yoga with a waterfront view! Enjoy Sligo’s coastline even better after an evening yoga.
Yoga in the great outdoors is a wonderful way to enrich your mind as well as your body.
In general, there are several great benefits of this marriage between yoga and biking:
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