I grew up in the outdoors: hiking, biking, swimming, kayaking, horse riding, anything that got me outside and active. I did a 3rd level course that suited my passion for the outdoors and went on to do my BA in Outdoor Education, graduating in 2003. Since then, I have hiked, biked and kayaked around Ireland and the world. I also am a keen multi-sport athlete and have represented Ireland at both European and World Triathlon Championships. I am currently studying for my Masters in Sport Psychology and am focusing my research in the area of nature-based solutions to enhance well being with a special focus in the area of blue and green exercise.
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